Ash - AI Mental Health
| Introduction: | Ash is the first AI designed for therapy, offering private, zero-judgment support for stress, anxiety, relationships, and personal growth. |
| Recorded in: | 7/24/2025 |
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What is Ash - AI Mental Health?
Ash is an advanced AI therapy platform designed to provide private, secure, and personalized mental health support. It is built for users aged 18 and above who seek help with stress, anxiety, relationship issues, or general emotional well-being. The AI is trained on extensive psychological data and the world’s largest and most diverse dataset of real human therapy, fine-tuned by a clinical and advisory team of top mental health leaders. Ash offers a judgment-free space for users to share their unfiltered thoughts, remembers what is said, learns from interactions to find patterns, and generates insights specific to the individual. It provides a secure environment for users to engage in self-exploration and work towards long-term personal growth.
How to use Ash - AI Mental Health
Users can download the free Ash - AI Mental Health app on their iPhone or iPod touch (requires iOS 15.6 or later). Once installed, users can interact with Ash 24/7 via voice or text. The AI provides a private, judgment-free space to speak freely, learns from interactions to offer personalized insights, and helps build a program for long-term growth. The app is free to use.
Ash - AI Mental Health's core features
AI-powered therapy designed for long-term growth
Private, zero-judgment space for sharing thoughts
Available 24/7 via voice and text
Generates personalized weekly insights to identify patterns
Builds a fully personalized program based on user interactions
Privacy-first design ensuring secure and anonymous chats
Offers professional guidance and support
Provides precise therapeutic modalities and styles
Use cases of Ash - AI Mental Health
Managing stress and anxiety
Improving relationships and communication
Coping with difficult emotions or a bad day
Seeking motivation and accountability for personal goals
Engaging in self-reflection and breaking negative patterns
Finding a catalyst for personal change and growth
Organizing thoughts and developing action plans
Expressing unfiltered thoughts without fear of judgment
Receiving personalized feedback and understanding oneself more deeply
Accessing support when traditional therapy is not feasible or preferred