Introduction:Roots is the #1 screen time app designed to help users escape doomscrolling, set boundaries with their phone, and reclaim their life.
Recorded in:6/4/2025
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Roots screenshot

What is Roots?

Roots is a mobile application developed for individuals seeking to reduce their phone screen time, break digital addiction, and foster a more balanced and present lifestyle. It provides a comprehensive suite of tools to help users set and enforce boundaries with their devices, track their digital dopamine consumption, and cultivate healthier phone habits. The platform aims to empower users to reclaim valuable time for meaningful activities and personal growth.

How to use Roots

Users can get started by downloading the Roots app, primarily available on the Apple App Store, with an Android beta program also mentioned. The app allows users to configure various settings such as daily app limits, scheduled app downtimes, and activate intensive blocking modes like 'Monk Mode'. Users can also participate in 'Challenges' to guide their screen time reduction journey. While specific pricing details are not fully outlined on the main page, a launch code 'PH50' suggests a paid model or subscription. The core interaction revolves around setting and adhering to self-imposed digital boundaries to improve phone habits.

Roots's core features

Balance Score

Insights (on phone usage)

App Limits

App Blocking (Shield)

Streaks (for consistent usage reduction)

App Downtimes (scheduled blocking)

Monk Mode (intensive blocking)

Challenges (structured programs to reduce screen time)

Pet a dog to unblock (unique unblocking mechanism)

Use cases of Roots

Reducing excessive daily phone screen time to minutes

Limiting usage of specific distracting applications like social media

Establishing focused work or study periods with app downtimes

Reclaiming time for reading books and personal development

Creating more opportunities for family activities and trips

Increasing engagement in hobbies and physical activities like playing tennis

Breaking mindless scrolling habits and fostering intentional living